YOGA & ROLLERSKATE
IN PORTUGAL
We’re moving our Yoga & Rollerskate Retreat to the sunny Algarve! Our new home will be AltaVista Lodge, a beautiful retreat space with a skate court just a 15-minute walk away and the beach only 20 minutes on foot.
This time, you’ll be guided by two experienced rollerskate hosts, giving you even more personal attention and support to learn and grow at your own pace.
Join us—and 18 other women—for a 6-day rollerskate-centered retreat in Portugal: a playful journey to (re)connect with your inner child, move freely, and explore the beauty of the Portuguese coast.
At the heart of this retreat is rollerskating. For us, skating is a powerful way to free your mind, feel fully present, and spark pure joy. Whether you’re an experienced skater or lacing up for the very first time, we’ll flow together with music, movement, and fun. Skating becomes a meditation, a dance, and a celebration of freedom.
Alongside skating, we’ll also practice yoga, breathwork, and meditation, enjoy sunset walks on the beach, and you’ll have the option to join a peaceful sunrise SUP session—starting your day floating on the ocean as the world awakens. This retreat is your invitation to slow down, tune in, and remember what it feels like to play.
Every day we’ll gather for yoga, skating sessions, sharing circles, and time in nature. Whether it’s relaxing on the beach, playing in the garden, laughing over meals, having a swim in the pool, recharging your muscles in the sauna, or cooling off in the pool, this is your moment to reset—body, mind, and soul.
YOUR HOSTS
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NICKY
INNER SPACE RETREATS FOUNDER & EMBODIED YOGA TEACHER | ALL RETREATS
Nicky is a yoga teacher, lifelong yoga student, roller skater, and baby waves surfer. She discovered yoga in her early twenties, and over the past ten years, it has been life-changing for her. It has helped her heal from PTSD and cultivate a sense of self-love and confidence that she never thought possible. These experiences have shaped her life’s mission: to share how to take yoga beyond physical practice, empowering her students and guiding them back to their true selves.
Nicky will guide you with awareness and love through Hatha Flow, Embodied Flow, and Yin Yoga practices. Her classes always include meditation and pranayama (breathwork), as this is where the magic truly happens.
Influenced by traditional Tantric Hatha, Vinyasa, somatics, energy healing, and Kundalini practices, her sessions invite you to dive deeper into self-awareness, balance your energies, calm your nervous system and connect with your subconscious mind. Helping you break through unhealthy patterns and step into your full potential.
As a trauma-informed yoga teacher, Nicky aims to create a safe space in her classes. With over 950 hours of yoga teacher training and teaching experience in various locations around the world, she ensures her classes are adaptable for all levels, making yoga accessible to everyone.
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PATRIZIA
ROLLIPOP SKATE ACADEMY FOUNDER & ROLLERSKATE WORKSHOP HOST | SEPTEMBER 2025 & JUNE 2026
We are thrilled that Patrizia will be again leading the rollerskate workshop for our Portugal retreats in September 2025 and June 2026. All our previous guests loved her workshops (even inline skaters), as well her radiant energy last year.
Patrizia is a passionate skater and vibrant community builder. You might seen her infectious energy and skilled techniques coming by on Instagram under the name @sundownskater.
Rollerskating is one of Patrizia's greatest passions. She inspires skaters of all levels to express themselves, get out of their comfort zone and embrace the joy of the movement.
During the workshops Patrizia will guide you through essential skills, creative routines and safety tips while creating a supportive environment.
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MIMMI
TRAUMA INFORMED YOGA TEACHER & COACH | SEPTEMBER 2025
Mimmi is a trauma-informed yoga teacher, self-healer and a soul full of joy, love and laughter. Mimmi creates a safe space for you who experienced trauma or chronic pain to reconnect with your body, yourself and rediscover joy and beauty in life.
Mimmi her work always guides you to feel more embodied and alive. Her own healing journey through childhood trauma and chronic pain led her to this work and therapeutic approaches to yoga, meditation and mindfulness – tools that changed her life.
Now, she will share them with you. so you can rediscover the beauty and playfulness in life. Like a child who falls, receives comfort, and returns to play – you can too.
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JODIE
ROLLERSKATE WORKSHOP HOST | MAY 2026
Jodie Licinio (@rollerscrapes) is a full-time rollerskate teacher and community builder based in the Southwest UK who is passionate about making movement feel fun and accessible, and believes that movement is one of the most powerful ways to connect with ourselves and with others.
Having started with no formal skate or dance background herself, she knows firsthand how daunting it can feel to begin as an adult, and she brings patience, encouragement, and understanding from her own journey into every class. Jodie loves to make up choreography, play with creativity, and explore the joy of moving together.
Her teaching style is rooted in encouragement and play, with a focus on blending international skate culture with technique, exploration, and building confidence in safe, supportive spaces. Through skating, Jodie shares not just technique, but the freedom, creativity, and community that group or solo movement can unlock.
Her hope is that everyone she teaches leaves feeling lighter, braver, and more connected to themselves.
a sanctuary surrounded by nature on a short drive to the Portuguese coastline
At Far End Surf House we have the comfort of an authentic Portuguese villa, but we are also closely connect to nature. The eco-villa is surrounded by a beautiful garden and hills, while we are a close drive to the stunning coastline of Portugal. Where we can enjoy swims in the ocean, skate sessions next to the beach and surf session. For the park skaters there is also a skatepark in town!
At Far End Surf House there are many corners in the garden and the house where you can take time for yourself or communal areas where you can connect with each other. We have our private outside swimming pool, skate spot and outdoor yoga Shala.
Far End Surf House is located in Nadrupe, about an hour drive from Lisbon.
WHAt YOU’ll EXPERIENCE:
5 nights in a private villa with comfy beds and ensuite bathroom with every room
Outside swimming pool, beach volleyball court, big garden with lots of relaxing spaces
Brunch and dinner made by a private chef
3 rollerskate workshop for all levels
7 yoga, meditation, breathwork and mindful movement classes
2 connecting and sharing circles
1 personal development workshop
Rejunavated your muscles in the sauna, inside whirlpool or with a massage
15 minutes walk to a big rollerskate field
20 minutes walk to the beach
Sunset hike on the cliffs
Optional sunrise sup tour
Optional photoshoot on your skates
Free time to skate more, relax, have fun with your new friends or explore the area
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A stay to connect to nature even more. These comfortable tents are placed on top of a wooden deck. You’ll have your own private wooden terrace to share with your new friend in the beautiful garden. The beds are as comfy as the beds in the house.
There is electricity and light inside the tent.
Please note: bathroom facilities are shared.and in the main house. If you are a light sleeper we recommend choosing an option in the house.
Double shared glamping tent
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Nestled in a cozy and atmospheric setting where the sun gracefully rises, this shared room with two bunk beds offers a unique experience on the ground level. The room has expansive French doors that welcome abundant natural light and fresh air.
These doors conveniently open to the patio and front yard, providing a seamless connection to the outdoors.
This option is perfect when you are on a tighter budget and offers you the opportunity to connect and create memories.
Four bed dorm room in the house
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Do you want to share a room with only one other guest, while also having the luxury of staying in the house? The shard double room is your perfect choice to connect with other guests, while having a bit more privacy.
Beds will be separated.
Bathroom facilities are shared.
Double shared room in the house
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Want some time for yourself during our retreat to relax, reflect, journal or meditate? The surf house double rooms offer a comfortable and inviting stay in a traditional Portuguese two-story house.
Bathroom facilities are shared.
Small private room
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Want some time for yourself during our retreat to relax, reflect, journal or meditate? The surf house double rooms offer a comfortable and inviting stay in a traditional Portuguese two-story house.
Bathroom facilities are shared.
Big private room
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✔️ 5 nights in a private villa with a beautiful garden, swimming pool and onsite skate terrace
✔️ 5 x breakfast, 4 x lunch, 5 x dinner catered to your diet
✔️ 8 yoga, breathwork & meditation classes
✔️ 1 surf lesson to connect to your innerchild, and step out of your comfort zone
✔️ 3 rollerskate workshops by Patrizia
✔️ Beach skate sessions
✔️ 2 sharing circles to connect to yourself, and your new friends
✔️ 1 inner child workshop
✔️ 1 hot tub session in the garden
✔️ 1 excursion day to Santa Cruz
✔️ Surf skate boards free to use
✔️ Coffee, tea, water and organic fruits from the garden
✔️ A gift bag to show you our gratitude
✔️ Transport to retreat activities
✔️ Email support to help you organize your trip
All activities are optional and you can join as much or as little as you want. This will be your getaway.
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✗ Other beverages or snacks
✗ 1 x lunch in a beach town
✗ Optional excursion to Baleal
✗ Massages (€55 an hour)
✗ Roller skates/inline skates/skateboard (rollerskate rental €60 for 6 days)
✗ Extra surflessons (€58 per class)
✗ Surfboard and wetsuit rental (€24 a day)
✗ Flights (we suggest flying to Lisbon)
✗ Transport to the venue (we can arrange a taxi for you, it easy is to use Uber in Portugal or you can take the bus)
✗ Transport in your free time if you want to explore the area
✗ Travel insurance (mandatory )
Pay at once and get a €55 discount.
Free payment plan:
€450 to secure your spot
Remaining 50% by November 30
Other 50% by February 28
BOOK YOUR SPOT FOR MAY 2026
Our cancellation policy:
The €450 deposit is non-refundable.
Cancellation before February 26 2026: 50% refund of the full price of your spot.
Cancellation after February 26 2026: no refund, except for cancellation because of exceptional circumstances.
Payments made after the due date will be charged a 10% late fee. If an installment is more than 2 weeks late, your spot will be cancelled without a refund.
Please note: travel insurance is mandatory to join our retreats
EXPERIENCEs
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rollerskate
All levels and types of skaters are welcome during this retreat. We have a skate spot onside, their is a skatepark in town and we will visit skate spots next to the beach. Always wanted to try out skating, but don’t have skates yourself? Don’t worry, we can rent rollerskates for you. Patrizia will be hosting 3 rollerskate workshops, but there is also a lot of free time to skate by yourself.
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YOGA
There are 8 yoga, meditation and breathwork classes included in this retreat. You can expect different styles of yoga like Hatha, Slow Flow, Somatics, Embodied Flow, Yin Yoga & Yoga Nidra. These classes will help you to prepare and restore for your other physical adventures. But, will also be an invitation to dive deeper into self-awareness, calming your nervous system and take yoga beyond the physical practice.
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EXPLORE
Our venue is only 5 km away from Praia da Areia Branca, as well other surf beaches are nearby. There is one surf lesson included in the retreat, and there is the option to book more. The Far End Surf House has experienced surf teachers who will take you for a surf lesson. We think surfing is a sport that aligns beautifully with our values. It will help you to get out of your comfort zone, enhance your confidence, find mindfulness and it will help you to connect your inner child, as well nature.
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RELAX
This break from your daily life is the perfect moment to dive inward, and become more aware of your inner world. This time in our safe and welcoming community will help you to rediscover your authentic self through different yoga, meditation and breath work techniques, as well journal workshops and other mindfulness practices. We invite you to become aware of what you need to let go of, and what you want to invite in more to step into your true potential.
What our previous guest are saying
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LINDSEY - PORTUGAL '25
10 out of 10! Nicky and her team of collaborators with Inner Space Retreats have given me an unforgettable gift with this experience. I returned home about a week ago and I keep telling people: "not to be dramatic but...this retreat changed me as a person.’’
It was my first retreat and at age 37, I went into the week feeling nervous and overwhelmed, but open and curious. I remember thinking to myself, 'oh, it's fine. If I feel too overstimulated / unregulated and really need to, I can leave early.' Well, I am here to report that I am already OFFICIALLY booked in for next year!
I came out of the Inner Space retreat with a full heart (crying my eyes out in all the best ways), actually EXTENDING my stay at the venue that felt like a second home (Far End Surf House), and have been reflecting and reminiscing on the retreat like it's my full time job ever since. I mean, group meals, yoga and nidra before bed? WOW YES.
I was toooootally the crier of the group which, for someone who simply could NOT physically cry for over a decade, this was actually a huge win for me. It felt like an absolute glimmer of a highlight to feel safe enough to BE. To feel poured into and mirrored in a way that actually allowed me to relax, surrender, and fully express myself in ways I truly didn't realize I needed (or even existed within me at all- hello, inner child workshop). The silly, the safety, the skills, the spotlight! All of it welcomed, honoured, and celebrated. The intentionality poured into the experience does not go unnoticed.
Rollerskating was also such a dream. Not only did we get several wildly fun lessons in unique and stunning locations, but we had the most brilliant instructor, Patrizia, break things down just for you, regardless of your level. I am a super beginner level but I never felt intimidated, only supported and cheered on. This was HUUUUGE and really boosted my confidence to go out and find the skate babes in my local area.
I will never forget the magic of Portugal: June, 2025. It has lit a fire within that I'll only be able to report back on after next year's version. ;) -
Beatriz - Portugal '24
It was such a great experience! Nicky is kind, funny, and an amazing yoga instructor. She created a beautiful atmosphere and it was a super healing, warming and heart-melting experience!
There was enough time to relax and connect with the other women, and different activities that were super fun, like rollerskating!
I definitely recommend it to anyone that is looking for a wholesome experience. -
HELLY - PORTUGAL '24
From yoga and surfing to hot tub hangs, deep chats, rollerskating, and a lot of napping, it was the perfect holiday to reconnect with my inner child.
While the weather was unfortunately not with us, Nicky went above and beyond to make us feel grounded and still have so much fun! I’m so grateful to have connected with such a wonderful group of women.
The highlight? Rekindling my love for roller skating, something I hadn’t done in over 15 years! I might not have been the steadiest, but with the Patrizia’s help, I found my balance and learned some cool moves and tricks. What a trip! I'm feeling so grateful for Nicky and the memories I'll keep for a lifetime! -
Marlene - Portugal '24
Nicky’s Innerspace Retreat was undoubtedly one of the highlights of my summer! It provided the perfect escape to relax, engage in much-needed introspection, connect with a wonderful group of women, and explore the beauty of Portugal.
As someone who loves both roller skating and yoga, I was instantly drawn to this unique combination. This experience truly marked the evolution of my intentional self-care and wellness practice.
The yoga classes were refreshing, and the roller skating lessons were an absolute blast—learning new tricks and mastering old ones had my inner child beaming with joy!
Nicky is a host like no other! Her warm energy and infectious enthusiasm made everyone and every moment feel special. I returned home completely recharged and ready to embrace what’s next! I can’t wait to dive into another retreat hosted by Nicky!
FAQ
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Yes! You can join as a beginner yogi, (roller)skater, and surfer. Our teachers are experienced teachers and are used to teaching beginners. In case you don’t have rollerskaters yet, we can rent them for you.
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Yes! Most of our guests come by theirselves, as our retreats are small and we have an intake process we make sure everybody in our community aligns with our values. We are sure you will leave our retreat with new friends.
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No, even though we would love to teach you to rollerskate, and have the opportunity for you to rent skates, we also have guests that don’t (roller)skate joining our retreats. Our schedule gives you the opportunity to choose what you wish to do in the given moment. Listening to what your body and minds needs. This could be skating, or surfing, but also reading in the garden, having a swim or taking a massage. All our activities are optional, this will be your get-away.
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Check-in is at 15.00. The opening circle starts at 17.00. The retreat finish on the last day around midday.
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Yes, you are able to join the retreat later, but we recommend to join us at the first day for the best experience. We don’t give discounts for joining us later.
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Prior the retreat we make a Whatsapp group wherein we will give you the option to share a taxi with other guests (on your own costs). Or you can take the bus from Lisbon to Lourinhâ which takes between 50 to 70 minutes and costs €5,-.
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As our guests come from different parts of the world. Flights aren’t included. We recommend you fly to Lisbon airport.
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Yes, our chef on location caters to all dietary requirements.
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You can reach out to us directly via email at hello@theinnerspaceyoga.com