yoga - exploration - connection

SRI LANKA 2025

at a sanctuary where THE OCEAN MEETS THE JUNGLE, we meet our authentic self, Innerjoy and a loving community from 5 to 11 march 2025

Have you always wanted to travel to Sri Lanka, but have been hestitating doing this by yourself as a female? Or maybe you have been dreaming about an exotic yoga, surf or (roller)skate holiday. This is your chance to this with an initmate group of like-minded women!

Sri Lanka has been voted the number 1 travel destination for solo female travellers by the Time Out this year, and we would love to show you why.

After a magical and transforming week in Sri Lanka in March 2024 we are returning to this beautiful country from from 5 to11 March 2025. Sri Lanka truly has some magic to it, that has people coming back to this island filled with palmtrees, stunning beaches, waterfalls and the most friendly people.

Our retreats in Sri Lanka are an invitation to slow down, and come back home to yourself - under guidance of our experienced yoga, breathwork and mindfulness teachers. A deep-dive within while you experience the magic of the country that our founder Nicky calls her second home. Ensuring you are getting an unique off the beaten path experience.

During our retreats in Sri Lanka, we take our retreats a step further than just practicing yoga and skating/surfing. We take yoga beyond the physical practice, we focus on personal development, as well cultural adventure.

Our retreats in Sri Lanka are the perfect blend of diving deeper into self-awareness, play, connecting to your body, your innerself, like-minded women, nature and this lively and authentic culture.

If you want to join us in 2025 for 7 days filled with yoga, slowing down, optional skating and surfing, tasty healthy food, white beaches, the jungle, and much more… Sign up now for early-bird acces to not miss out on this unforgettable experience!

The first three bookings get an early-bird discount of €150. This retreat will launch first for people on the presale list on July 21.

Prices for this intimate (max 12 guests) and unique 7-day retreat are €1499 (€1349 early bird) for a double shared room and €1699 for a private room (€1549 early bird).

A non-refundable deposit of €333 has to be made to secure your spot. Payment plans are available. Get a €50 discount by paying the full price immediately.

6 nights accommodation in a deluxe room with fan overlooking the coconut palm trees.
Buffet style breakfast and dinner with Sri Lankan and Western options.
10 yoga, breathwork and meditations classes by different experienced teachers.
2 sharing and connecting circles.
2 personal development workshops.
A healing soundbath.
One surf lesson (option to book more).
Onsite skate spot (bring your own rollerskates or skateboard).
Daily time to surf or skate.
Excursions to explore Sri Lankan coastal towns and beaches filled with palmtrees.
Unique kayak journey over the lagoon with a local guide.

What you’ll experience:

Excursion to a Buddhist rock temple.
Option to book massages, reiki healing and ayurvedic treatments.
Time to relax on the beach, your balcony overlooking the palmtrees or at the pool.
Watching the sunrise on the beach in front of our venue.
A sense of community and sisterhood with like-minded women.
Daily gratitude practice.
Leaving with deep connections and new friends.
Skating in between the ricefields during sunset.
Surfing while you might see some turtles.
Transport to all the included activities and excursions.

‘‘This retreat in Sri Lanka was special. I’ve done retreats before, but the Innerspace retreat helped me so much to connect with me authentic self. It is not only a yoga, skate or surf retreat. It’s not a one topic retreat. It embeds multiple parts of life. I have goosebumps saying that, because it was so awaking for me. I rediscovered my true self, and I’m so happy.’’

— Beatrice FAdin, SRI LANKA 2024

‘‘The Sri Lanka retreat was so life-changing. I will definitely be joining in the future to other retreats. Perfect balance between play and practice, and such beautiful people. Nicky is so good at making everyone feel like family, and packing up the day with wholesome activities but leaving space for rest, integration, and self-reflection. Loved my time there and would recommend these retreats anywhere.’’

— Maia Benaim, SRI LANKA 2024

‘‘I attended an Innerspace retreat on the south coast of Sri Lanka. It was perfect, the location was beautiful, surrounded by the jungle and nature which made it even more peaceful. I felt so relaxed and in touch with myself at this retreat. It included daily hatha practice, yin, a sound bath, journaling, and everything you could want to have a truly relaxing reset. Nicky made me feel so welcome and I would love to attend one of her retreats again in the future.’’

— LUCy HOLLIS, SRI LANKA 2024

FAQ

✗ Beverages, except for water, and coffee/tea with breakfast.
✗ Lunch, available a la carte at the venue or on the beach near the venue. Prices vary from €2 to €10 euro.
✗ Airport transfer, as Sri Lanka is a beautiful country we encourage you to arrive a bit earlier or stay longer to explore more of the country. We can help you with arranging airport transfers.
✗ Transport in your free time.
✗ Rollerskates/skateboard - please bring your own.
✗ Extra surf classes or surfboard rental.
✗ Reiki consultation and treatment by the Talalla team.
✗ 1:1 Ayurvedic consultation by the Talalla team.
✗ Massage by the Talalla spa.
✗ Travel Insurance - please make sure to have the right travel insurance that includes healthcare as well.
✗ Visum costs.
✗ Personal items and expenses.
✗ Any food and drinks outside those specified in the itinerary.
✗ Tours, events and activities outside those noted in the itinerary.
Bandaranaike International Colombo Airport (CMB). We create a Whatsapp group beforehand so you can share a taxi to the retreat venue. It is also possible to come with public transport.
Yes. beginner surfers and (roller)skaters are very welcome. The included surf lesson is for all levels. Please note that for this retreat you have to bring your own skates/skateboard. Surfing and skating are optional, in case you don't want to join these activities you can still enjoy a full balanced program.
Yes, your host and main yoga teacher Nicky has a lot of experience in teaching yoga to beginners. She will always give variations in her classes, so you can choose the one that works the best for your body and mind in the given moment. Nicky did 900 hr of yoga teacher trainings with her main focus on Hatha, which is a perfect style of yoga to start your yoga journey with. Hatha is a slower form of yoga which will help you to get a better understanding of the alignment and benefits of the yoga poses.
We believe that a yoga retreat is the perfect way to get a better understanding of yoga and its healing benefits. We keep the groups of our retreats small so there is a lot of personal attention and 1:1 time with our teachers. There will be different types of yoga like Hatha, Yin, Slow Fow, and Kundalini, so you can learn which one works the best for your body and mind.
Yes, Sri Lanka got nominated as number 1 travel destination for female solo-travellers in 2024 by the Time Out.
Traveling alone is a great way to meet new people, and many women will be coming solo. On this trip we’re all in it together and you’ll be part of the group from the moment you arrive. We will make a Whatsapp group before hand, so you can already connect with other guests.
Yes, you need a tourist visa for Sri Lanka, which you can easily get through the Sri Lankan goverment website online.
You can reach out to us directly via email at hello@theinnerspaceyoga.com
Yes, we cater to special dietary requirements. The included breakfast and dinner meals are a daily-changing buffet, meaning you can choose your own super tasty food with gluten-free options. Sri Lanka is a great travel destination when you are eating plant-based. The Sri Lankan cuisine has a lot of vegan and vegetarian options. If you have any other dietary requirements please let us know when booking your spot.