SRI LANKA
5 - 11 MARCH’25
yoga - connection - exploration
wait list
The presale for our Sri Lanka retreat is closed. We have 7 spots left for this intimate retreat of max 13 women. The bookings for our Sri Lanka retreat will open on Sunday September 15th.
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ROOMS
The rooms at Talalla retreat are beautiful little sanctuaries with views on either the garden or the pool. The most serene spaces to relax and have privacy whilst still feeling connected to your jungle surroundings.
You will have an open-air ensuite bathroom, and a front decking with space to take some time for yourself.
Your bed will have a mosquito net, a luxurious mattresses and premium bedding ensuring a restful night of sleep. Rooms will be cleaned daily and daily fresh towels are provided. Your room will also have a fan, a safe, a desk, and wifi.
SHARED DOUBLE ROOM
This option is perfect to connect deeper with one of the other female guests, or to share a room with a friend. Our shared double rooms are located on the bottom floor.
The shared double rooms will have two single beds with their own mosquito nets.
PRIVATE ROOM
Want some time for yourself during our retreat to relax, reflect, journal or meditate? Indulge in the comfort of a private room. Your private room will be on the top level.
AT A SANCTUARY WHERE THE OCEAN MEETS THE JUNGLE, WE MEET OUR AUTHENTIC SELF, INNERJOY AND A LOVING COMMUNITY.
✔️ 6 nights accommodation in a deluxe room with fan overlooking the coconut palm trees at a beachfront venue with swimming pool
✔️ Buffet style breakfast and dinner with Sri Lankan and Western options
✔️ 10 yoga classes (Hatha Flow, Yin, Kundalini)
✔️ 2 sharing and connecting circles
✔️ 2 mindset and self-development workshops
✔️ 1 soundbath
✔️ 1 surf lesson (option to book more)
✔️ Onsite skate spot (bring your own rollerskates or skateboard)
✔️ Excursions to explore Sri Lankan coastal towns and beaches
✔️ Unique sunrise kayak journey over the lagoon with a local guide
✔️ Excursion to a Buddhist rock temple
✔️ A traditional Sri Lankan lunch & cooking demonstration at our favourite local rice & curry restaurant
✔️ Transport to all the included activities and excursions
✔️ Email support to help you organize your trip
✔️ Journal and journal prompts
✔️ Goodies bag
What’s included
✗ Anything that is not listed in ‘‘What’s included’’
✗ Beverages, except for water and coffee/tea with breakfast
✗ Lunch. Available a la carte at the venue or on the beach near the venue. Prices vary from €2 to €10 euro
✗ Flights
✗ Visum costs
✗ Airport transfer. Sri Lanka is a beautiful and diverse country we encourage you to arrive a bit earlier or stay longer to explore more of the country. We can help you with arranging airport transfers
✗ Transport in your free time
✗ Rollerskates/skateboard - please bring your own
✗ Extra surf classes or surfboard rental
✗ Reiki consultation and treatment by the Talalla team
✗ 1:1 Ayurvedic consultation by the Talalla team
✗ Massages by the Talalla spa
✗ Travel Insurance (mandatory)
What’s not included
FAQ
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Check-in is at 3 pm on Wednesday 5 March 2025. Our opening circle will start at 5 pm. We recommend to arrive at least 1 or 2 days in Sri Lanka before the retreat starts to help you settle in and ground.
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Check-out is at 12 pm on Tuesday 11 March 2025. We recommend to stay at least one night more in Sri Lanka after the retreat. Guests often choose to stay one night in the nearby town Hiriketiya after the retreat.
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Bandaranaike International Colombo Airport (CMB). We create a Whatsapp group beforehand so you can share a taxi to the retreat venue. It is also possible to come with public transport.
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Yes. beginner surfers and (roller)skaters are very welcome. The included surf lesson is for all levels. Please note that for this retreat you have to bring your own skates/skateboard. Surfing and skating are optional, in case you don't want to join these activities you can still enjoy a full balanced program.
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Yes, your host and main yoga teacher Nicky has a lot of experience in teaching yoga to beginners. She will always give variations in her classes, so you can choose the one that works the best for your body and mind in the given moment. Nicky did 900 hr of yoga teacher trainings with her main focus on Hatha, which is a perfect style of yoga to start your yoga journey with. Hatha is a slower form of yoga which will help you to get a better understanding of the alignment and benefits of the yoga poses.
We believe that a yoga retreat is the perfect way to get a better understanding of yoga and its healing benefits. We keep the groups of our retreats small so there is a lot of personal attention and 1:1 time with our teachers. There will be different types of yoga like Hatha, Yin, Slow Fow, and Kundalini, so you can learn which one works the best for your body and mind.
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Yes, Sri Lanka got nominated as number 1 travel destination for female solo-travellers in 2024 by the Time Out.
Traveling alone is a great way to meet new people, and many women will be coming solo. On this trip we’re all in it together and you’ll be part of the group from the moment you arrive. We will make a Whatsapp group before hand, so you can already connect with other guests.
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Yes, you need a tourist visa for Sri Lanka, which you can easily get through the Sri Lankan goverment website online.
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Yes, we cater to special dietary requirements. The included breakfast and dinner meals are a daily-changing buffet, meaning you can choose your own super tasty food with gluten-free options. Sri Lanka is a great travel destination when you are eating plant-based. The Sri Lankan cuisine has a lot of vegan and vegetarian options. If you have any other dietary requirements please let us know when booking your spot.
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You can reach out to us directly via email at hello@theinnerspaceyoga.com
‘‘This retreat in Sri Lanka was special. I’ve done retreats before, but the Innerspace retreat helped me so much to connect with me authentic self. It is not only a yoga, skate or surf retreat. It’s not a one topic retreat. It embeds multiple parts of life. I have goosebumps saying that, because it was so awaking for me. I rediscovered my true self, and I’m so happy.’’
— Beatrice FAdin, SRI LANKA 2024
‘‘The Sri Lanka retreat was so life-changing. I will definitely be joining in the future to other retreats. Perfect balance between play and practice, and such beautiful people. Nicky is so good at making everyone feel like family, and packing up the day with wholesome activities but leaving space for rest, integration, and self-reflection. Loved my time there and would recommend these retreats anywhere.’’
— Maia Benaim, SRI LANKA 2024
‘‘I attended an Innerspace retreat on the south coast of Sri Lanka. Even though I don’t skate or surf the retreat was perfect. The location was beautiful, surrounded by the jungle and nature which made it even more peaceful. I felt so relaxed and in touch with myself at this retreat. It included daily hatha practice, yin, a sound bath, journaling, and everything you could want to have a truly relaxing reset. Nicky made me feel so welcome and I would love to attend one of her retreats again in the future.’’